1RM DL: 175#
100m Sprint: 20sec
MR Push-Up (Chest to Ground): 5
Strength Work:
5x5 Clean Pull
85, 90, 95, 100, 105
5x5 Push Press
55, 65, 70, 75, 75
Monday, February 28, 2011
Thursday, February 24, 2011
"Crazy Eights"
3rds for time @ 65#
8 Power Clean
8 SDHP
8 Press
8 Lunge
8 Thrusters
8 Deadlift
8 Pull up
8 Sit up
65#, Band pull-ups 22:42
Ok, sweet! I finally figured out how to post to my blog from my phone...WAY easier than trying to write everything down and wait till I'm at a computer! Can't wait for Tuesday! In the meantime, I am eating as much crap as possible to get it out of the way ;)
3rds for time @ 65#
8 Power Clean
8 SDHP
8 Press
8 Lunge
8 Thrusters
8 Deadlift
8 Pull up
8 Sit up
65#, Band pull-ups 22:42
Ok, sweet! I finally figured out how to post to my blog from my phone...WAY easier than trying to write everything down and wait till I'm at a computer! Can't wait for Tuesday! In the meantime, I am eating as much crap as possible to get it out of the way ;)
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