0800: 3 Eggs, .5c Asparagus, Slivered Almonds
1130: 1 AlFresco Chicken Sausage, 1 Orange, 1 Avocado, 1 Tomato
1430: 4oz Snapper with Macadamia Nut Crust, 1 Apple w/AB
1800: 3oz Chicken Breast, 1 VERY Thin Slice Prociutto, Spinach, 1.5c Green Beans w/Tomatoes
2100: Handful Mixed Nuts, 2oz Dark Chocolate
Holy crap I did it! WOOHOO!!!!!! Funny thing is, I don't want to stop!
Thursday, March 31, 2011
Day 30
Slept in again...I could get used to this!
0930: 3 Eggs, Handful Mixed Nuts
1120: 6oz Chicken Breast, 1 Packet Wholly Guacamole
1500: 3oz Turkey Breast, 1c Broccoli, Handful Mixed Nuts
1900: 1 AlFresco Chicken Italian Sausage, 2 Eggs, 1.5c Strawberries
2200: 8oz Dark Chocolate Almond Milk, Mini Larabar
End-testing for Paleo Challenge today:
Weight: 147.8lbs
1RM Deadlift: 205lbs (+30lbs)
MR Push-ups: 15 (+10 reps)
100m Sprint: 19sec (-1 sec)
Definitely able to see the improvements! Weight is down, strength and speed are up! And I feel great on top of all of it. I haven't felt deprived (well, not totally), and I enjoy the foods I am eating. Most importantly, when I do indulge, I do so with foods that I REALLY want, not just for the sake of convenience. With the challenge over, I plan to continue my semi-Paleo way of eating, but I am definitely looking forward to being able to have some crusty bread every once in a while!
0930: 3 Eggs, Handful Mixed Nuts
1120: 6oz Chicken Breast, 1 Packet Wholly Guacamole
1500: 3oz Turkey Breast, 1c Broccoli, Handful Mixed Nuts
1900: 1 AlFresco Chicken Italian Sausage, 2 Eggs, 1.5c Strawberries
2200: 8oz Dark Chocolate Almond Milk, Mini Larabar
End-testing for Paleo Challenge today:
Weight: 147.8lbs
1RM Deadlift: 205lbs (+30lbs)
MR Push-ups: 15 (+10 reps)
100m Sprint: 19sec (-1 sec)
Definitely able to see the improvements! Weight is down, strength and speed are up! And I feel great on top of all of it. I haven't felt deprived (well, not totally), and I enjoy the foods I am eating. Most importantly, when I do indulge, I do so with foods that I REALLY want, not just for the sake of convenience. With the challenge over, I plan to continue my semi-Paleo way of eating, but I am definitely looking forward to being able to have some crusty bread every once in a while!
Wednesday, March 30, 2011
Day 29
Slept till 10am today (after I got home from the firehouse)...very nice :)
1100: 4oz Chicken Breast, 1 Packet Wholy Guacamole, 1 Orange
1330: 1 Cupcake (we had to pick our wedding cake flavor!!!)
1500: 3oz Gyro Meat, 1/2 Greek Salad w/o Feta, Coconut Milk Mango Yogurt
1900: 6oz Buffalo Sirloin, .5c Spinach, 4oz Fresh Apple Juice
2100: .5c Strawberries, .5c Mango, Handful Mixed Nuts, 2oz Turkey Breast
1100: 4oz Chicken Breast, 1 Packet Wholy Guacamole, 1 Orange
1330: 1 Cupcake (we had to pick our wedding cake flavor!!!)
1500: 3oz Gyro Meat, 1/2 Greek Salad w/o Feta, Coconut Milk Mango Yogurt
1900: 6oz Buffalo Sirloin, .5c Spinach, 4oz Fresh Apple Juice
2100: .5c Strawberries, .5c Mango, Handful Mixed Nuts, 2oz Turkey Breast
Day 28
Well, yep. Thanks to this weekend, I have bowel issues today.
0800: 3 Eggs, .5c Asparagus, Slivered Almonds
1130: 5oz Chicken Breast, 1 Wholy Guacamole Packet, 1 Grapefruit
1300: Handful mixed Nuts, Larabar
1700: 4oz Pork Loin, 1.5c Asparagus
2000: Tea, 2oz Dark Chocolate, 8oz Almond Milk
0800: 3 Eggs, .5c Asparagus, Slivered Almonds
1130: 5oz Chicken Breast, 1 Wholy Guacamole Packet, 1 Grapefruit
1300: Handful mixed Nuts, Larabar
1700: 4oz Pork Loin, 1.5c Asparagus
2000: Tea, 2oz Dark Chocolate, 8oz Almond Milk
Monday, March 28, 2011
Day 27
Bridal Shower Day!!!
0930: 3 Eggs, 2 Sausage Links, 1 Whole Wheat Blueberry Pancake w/Maple Syrup, Coffee w/Almond Milk
1200: Handful of Mixed Nuts, 1 Banana
1400: 3 Glasses Red Wine, Mixed Raw Veggies, Fruit, 1oz Brie, 1 Small Brownie, 2 Piece Prociutto Wrapped Melon
1730: 2 Dozen Mussels in Garlic Butter, 1c Broccoli
2200: Veggies w/ Hummus, 1 Glass Red Wine
Well, even though it was a cheat sort of day, I tried to be good. I know I'm going to feel it tomorrow, but what the hell....it's my party and I'll eat if I want to!!!!!!!!!!!
0930: 3 Eggs, 2 Sausage Links, 1 Whole Wheat Blueberry Pancake w/Maple Syrup, Coffee w/Almond Milk
1200: Handful of Mixed Nuts, 1 Banana
1400: 3 Glasses Red Wine, Mixed Raw Veggies, Fruit, 1oz Brie, 1 Small Brownie, 2 Piece Prociutto Wrapped Melon
1730: 2 Dozen Mussels in Garlic Butter, 1c Broccoli
2200: Veggies w/ Hummus, 1 Glass Red Wine
Well, even though it was a cheat sort of day, I tried to be good. I know I'm going to feel it tomorrow, but what the hell....it's my party and I'll eat if I want to!!!!!!!!!!!
Day 26
Gonna be a tough weekend...Brennan's first birthday, then my bridal shower...gonna try and stay good :)
0600: Mini Larabar, 2 Eggs, 1 Banana
0930: 2 Eggs w/Tomato and Onion, 2 Slices Bacon
1230: Organic Burger Patty w/Walnuts and Cranberries, 1 Cucumber, Handful Mixed Nuts
1530: 1 Chicken Burger Patty, 1 Turkey Hot Dog, 1c Mixed Veggies, 1.5c Fruit, 1 Cupcake
2100: 2 Glasses Red Wine, 4oz Chicken Breast, 1c Spinach
0600: Mini Larabar, 2 Eggs, 1 Banana
0930: 2 Eggs w/Tomato and Onion, 2 Slices Bacon
1230: Organic Burger Patty w/Walnuts and Cranberries, 1 Cucumber, Handful Mixed Nuts
1530: 1 Chicken Burger Patty, 1 Turkey Hot Dog, 1c Mixed Veggies, 1.5c Fruit, 1 Cupcake
2100: 2 Glasses Red Wine, 4oz Chicken Breast, 1c Spinach
Sunday, March 27, 2011
Day 25
0630: 4oz Turkey, 1 Banana, 1 Larabar
1130: 5oz Tuna, 1 Grapefruit, 1/2 Avocado
1300: 4oz Chicken Breast, Handful Macadamia Nuts, 1 Apple
1730: 5oz Salmon, 1c Green Beans with Almonds, 1 Orange
2000: 8oz Almond Milk, 2oz Dark Chocolate
1130: 5oz Tuna, 1 Grapefruit, 1/2 Avocado
1300: 4oz Chicken Breast, Handful Macadamia Nuts, 1 Apple
1730: 5oz Salmon, 1c Green Beans with Almonds, 1 Orange
2000: 8oz Almond Milk, 2oz Dark Chocolate
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