0730: 4oz Turkey Burger Patty, 1 Banana, 1 Apple, Handful of mixed Almonds, Walnuts, Hazelnuts, and Pistachios.
1115: Handful of Mixed Nuts (as above), 4oz Turkey Burger Patty
1345: 6oz Pork Chop (fat trimmed), 1 Sweet Potato, 1 Banana
1615: 8oz Almond Milk
1845: Larabar
2030: 7oz Chicken Breast, 2/3 Avocado, 2/3 Large Tomato, Tea
"Cindy"
AMRAP in 20min
5 Pull-ups (Blue Band)
10 Push-ups
15 Air Squats
(14 Rounds)
I feel like I have NO energy....hoping this goes away soon :)
Prepare to feel that way for 1-2 weeks...but after that you will feel amazing! Keep up the good work :)
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